Blog

You and I are part of a whole—everything is connected. What we do echoes throughout society. I believe our role is to leave it better...

Zero point is where I am, where you are. You are not in the future, so don’t keep imagining; you are not in the past, so don’t keep...

I still have a lot to get wrong, not on purpose, and with those mistakes, to learn. ➡️ Study, reflect, accept and question, always. ——...

Learn to control your emotions—not whether you will feel them or not, but rather what comes after feeling them. Emotions arise without...

I just completed a 14-day challenge of consistently getting enough sleep, drinking 2 liters of water daily, exercising for 30 minutes...

The purpose of pain is to show you the way—sometimes by avoiding it, sometimes by embracing it. ➡️ Study, reflect, accept and question,...

Being in the here and now, breathing, enjoying life—thank you. 🙇‍♂️ ➡️ Study, reflect, accept and question, always. —— ▪️I’m just...

In my daily life, when I have to take action, I consider the price to be high when it costs me my peace. However, that doesn’t mean I do...

Mushin (無心) is a concept from Zen Buddhism and Japanese martial arts that means “mind without mind” or “empty mind.” It is a state of...

Always seek peace, Be always ready to fight, Defend your peace. ➡️ Study, reflect, accept and question, always. ———- ▪️I’m just starting...

The wind whispers, I hear its words, Truths are whispered, Lies come in shouts. ➡️ Study, reflect, accept and question, always.

My dwelling, My world, My mind. Study, reflect, accept and question, always.